Classes
 

"Words fail to convey the total value of yoga, it has to be experienced"
~B. K. S. Iyengar

Class Description

Please arrive 15 minutes early to allow time for check-in.  Please come clean, and free of perfumes and other heavy scents. Expect to take your shoes and socks off. Bare feet provide a stable foundation for standing postures. Wear flexible clothing in which you can move comfortably. To maximize your learning experience, wear clothes (such as shorts or leggings) that show off your knees and ankles. Mats and props are provided for your convenience. Changing room space is limited so please come dressed for your yoga class.

Fundamentals/Level 1
 

Be mindful...  Asana (yoga postures) and pre-asana taught at a slower pace will help you find the subtle movements and core muscles essential to healthy posture and easeful living.  For beginners as well as those students seeking a deeper level of awareness in their yoga practice.

Level 1
 

Find balance... A wider variety of asana (including foundational standing postures) taught with an emphasis on healthy alignment will help you build strength, release tension, and find your own balance between effort and surrender. For beginners, advanced beginners, and students of any level wishing to develop a strong foundation for personal practice.

Level 1/2
 

Find ease and steadiness...For the more experienced students who have the understanding of the fundamentals and alignment.  Classic yoga postures may include backbends, forward folds, inversions (headstand, shoulder stand, handstand), as well as a variety of standing and seated postures.  This will be an opportunity to refine and add depth to your practice.

Vinyasa Flow for All Levels
 

Soar....The word "vinyasa" means to link together in a special way. In our all levels class, we will explore a breath-filled dance of postures intended to stretch, strengthen, empower and release all areas of the body and mind. The class structure builds more difficult postures in stages, so everyone is welcome to come and explore their edge without need to accomplish "full poses." Come! Ride the breath with us!

Gentle Vinyasa
 

In this slower version of Vinyasa, we practice a series of classic poses in a continuous flow, linking our movement and breath to achieve balance in the mind and body. Classes include a combination of poses, music, mantra, breathing exercises or pranayama, and mudras or hand gestures, all designed to help every student find peace from the inside out.

Restorative Yoga
 

Release....Whether you have sore muscles from an intense workout or just need a break from a busy week, come to this class and release the tension. You don't have to be flexible to relax! Rooted in the principles of alignment and restoration, this class offers a gentle stretch as well as peace of mind.

Gentle and Restorative Yoga with Massage
 

This class is a sweet blend of gentle, meditative movement with breath, yin postures (passive stretches), and restorative postures (fully supported, deeply relaxing postures). During the yin and restorative postures, students receive (only if desired) therapeutic massage from Kira who is also a licensed massage therapist.

All Levels Yoga
 

Allow SUNday to brighten your SHINE..! In this hour and a half long class we gather in 'come-unity' to use meditation, pranayama (breathing technique), asana (yoga poses), and PLAY to build strength, awaken the senses and further intertwine the mind-body-spirit connection.

Intermediate Yoga
 

Knowledge of the basic postures is helpful but not required. This class is for those wanting to play with more challenging postures. Strength, stability, and focus will be challenged! May introduce full backbends and inversions. Modifications will be provided to meet the students’ needs.

Yoga Nidra
 

Yoga nidra is a state of dynamic sleep facilitated by a systematic method of inducing complete physical, mental, and emotional relaxation through guided meditation. Nidra helps the practitioner to move away from a state of fight or flight (sympathetic nervous system activation), which many of us live in, to a state of relaxation and healing (parasympathetic nervous system activation,) restoring balance and equilibrium to the body. During nidra, the practitioner is empowered to guide his or her own journey, connecting to the inner source of wisdom and healing through all layers of being. Research has shown a regular yoga nidra practice is an effective tool for preventing and reversing symptoms of cardiovascular disease, insomnia, stress related illness, and chronic pain.

Yin/Nidra
 

In this hour class we'll spend the first half in yin poses, designed to stretch the body and quiet the mind. The second half will be spent in Yoga Nidra, the deep guided relaxation known as conscious sleep. Taken together these two practices deliver a profound opportunity to relax fully, reaping powerful healing benefits.

Morning Hatha Flow
 

This class offers breath centered movement with a balance of flow and alignment based static postures. It is designed for all levels and anyone looking for a deeply settling and invigorating way to start a good day.

Therapeutic Yoga

This class offers yogic applications to support a healthy nervous system, release holding patterns in the musculoskeletal system stemming from injuries or trauma and organize the joints to obtain maximum range of motion, stability and flexibility. Appropriate for all practitioners, this practice offers numerous modifications to support those with mobility, stability, and/or health challenges. Body and breath awareness, Somatic movement, Yoga Nidra, gentle asana and other supportive practices will be offered. Discover the tools that support your individual journey of living well.

Yin Yoga
 

Reflect. The practice of Yin yoga allows us to go deeper in our practice in mind, body, and spirit. Yin involves passive stretching to soften and relax into seated postures. Each pose is held for 3-5 minutes. Yin poses increase flexibility by targeting fascia and connective tissue and encourages introspection and meditation. Together we will explore stillness and depth and unmask illusions of true self. This practice is suitable for all yogis from beginners to advanced.

Sunday Vinyasa + Meditation
 

Fill your SUNday with flow while building strength and stability. All levels welcome, be ready to break a sweat! Using a flow to build to more challenging poses, finding your edge, and pushing it! A Power Hour of Yoga followed by guided meditation and relaxation.

Community Class for New Day
 

Did you know that there are over 6,000 homeless teens in Albuquerque alone? We at Dragonfly Yoga want to make a difference in our community and invite you to do the same. The recent graduates of the Integrative Yoga Therapy 200 Hour Therapeutic Yoga Teacher Training and instructors from Dragonfly Yoga are offering a new community class to support New Day. Bring a donation for New Day and take the class for free. Cash donations and personal hygiene items are welcomed. Currently New Day is in need of personal items for boys like body wash and shampoo. Join us for this special community offering! www.ndnm.org.